NUTRITIONAL & HERBAL MEDICINE
Nourish from within.
Understanding Nutrition & Herbs as Medicine
Herbal formulas and nutritional guidance are two complementary pillars of Traditional Chinese Medicine (TCM) used to support balance, health, and the body’s natural healing processes.
Building on these principles, TCM dietary therapy is tailored specifically to each individual’s unique lifestyle, goals and constitution. In this tradition, food is viewed through the lens of balance—considering seasonal changes, energetics, and the dynamics of yin and yang. Making small, mindful adjustments to daily eating habits can support digestion, energy, mood, sleep, and long-term vitality.
Chinese herbal formulas are traditionally created from plant, animal, mineral, and food-based ingredients and combined to work synergistically within the body. Available as teas, tinctures, or tablets, these formulas address both acute and chronic conditions while promoting overall well-being.
Common Conditions Helped by Chinese Herbs
Digestive and gut health
Hormonal balance
Stress and mood support
Energy and metabolic health
Sleep quality
Overall vitality and wellbeing
“I am a big believer in mixing Western and Eastern treatments in combination with patience and regular exercise to keep me fit. I came to Renew Acupuncture because of severe pain in my lower back and leg. Overtime the pain went away and has not returned. I continue to go to work on other things. The owner really seems to care about your health and well-being. She is sincere and very knowledgeable.”