Do Acupuncture needles hurt?
Acupuncture needles are usually not much larger than a strand of hair and most people do not even feel the insertion of the needle. Once it reaches its desired depth an achy, heavy, warm or tingly sensation might be felt. This is good! The needles are working on balancing the body.
What should I expect on my first visit?
Prior to your first visit, please complete and submit the new patient forms in the patient portal or arrive 15 minutes early, as this will give us more time together. Your first visit will last approximately 90 minutes. During the session we will go over your history, diet & lifestyle and primary health concern in depth. Your tongue and pulse will be examined to arrive at a Chinese medical diagnosis. Appropriate acupuncture points are selected based on your symptoms, diagnosis and underlying conditions. Needles are inserted with the patient laying face up but sometimes we may need access to your back and ask you to lay face down. The needles are retained anywhere from 25-30 minutes. After the treatment, we may recommend a Chinese herbal formula and modifications to your diet & lifestyle.
What should I do before my session?
Please disclose all medications and supplements in new patient paperwork.
Wear loose and comfortable clothing. Your pants and sleeves may need to be rolled up to the knees and elbows.
Avoid coffee and other stimulants several hours before the treatment and come hydrated.
Have a meal or snack 2-3 hours before your appointment. Undergoing acupuncture on an empty stomach may cause you to feel light-headed or dizzy.
Don’t rush! Come early and plan to stay for your full session.
What should I do after my session?
Some report feeling light-headed which can be normal due to renewed and increase of energy flow. These effects are short-lasting.
Avoid coffee and other stimulants several hours after the treatment and stay hydrated.
Opt for warm cooked foods made with natural and nourishing ingredients. Do not consume excess sugar, overly processed and greasy foods.
Take it easy! Refrain from strenuous physical and mental activity remainder of the day.
How many sessions will I need?
Number of treatments required is contingent on each individual’s constitution, condition and response to acupuncture. Typically, chronic situations require a longer course of treatment than acute problems. It is important for patients to follow the recommended plan and be mindful of diet and lifestyle, since these factors play a significant role in recovery time.
Can I receive Acupuncture if I am pregnant?
Absolutely. Pregnant women may find relief from morning sickness, anxiety and stress, sleep issues, heartburn, constipation, backache and headaches. Acupuncture after birth can help restore hormonal balance, pelvic and low back pain, fatigue and depression.
“If you’re curious about acupuncture/haven’t tried it before, I highly suggest you visit Sonal!! I was very nervous for my first appointment and Sonal was so caring and knowledgeable. I’ve been going to Renew for well over a year now and we’ve worked on everything from digestion to stress to running injuries. Each session is tailored to your needs and I’ve come to find it very relaxing.”