What to Expect

Acupuncture needles are extremely thin—typically no larger than a strand of hair, and most people do not feel the insertion at all. Once a needle reaches its target depth, you may notice a mild sensation, such as aching, heaviness, warmth, or tingling. This is a positive sign, showing that the treatment is helping to balance your body.

• Disclose all medications and supplements in your new patient paperwork.

• Wear loose, comfortable clothing. Pants and sleeves may need to be rolled up to the knees and elbows.

• Avoid coffee and other stimulants several hours before your appointment and be sure to come hydrated.

• Eat a meal or snack 2-3 hours before your session. Acupuncture on an empty stomach may cause light-headedness or dizziness.

• Don’t rush! Arrive a little early and plan to stay for your full session.

• Some people may feel light-headed, which is normal due to renewed and increase of energy flow. These effects are typically short-lived.

• Avoid coffee and other stimulants for several hours after your session, and continue to stay hydrated.

• Choose warm, cooked meals made with natural, nourishing ingredients. Limit excess sugar, overly processed foods and greasy meals.

• Take it easy! Avoid strenuous physical or mental activity for the remainder of the day.

The number of treatments varies depending on your constitution, condition, and how your body responds to acupuncture. Typically, chronic issues require a longer course of treatment than acute concerns. Following the recommended treatment plan and being mindful of diet and lifestyle can significantly support your progress and overall results.

Yes! Acupuncture is safe and can help pregnant women manage common discomforts such as morning sickness, stress, anxiety, sleep disturbances, heartburn, constipation, backaches, and headaches. After childbirth, acupuncture may support hormonal balance and help alleviate fatigue, lower back and pelvic pain, and postpartum mood changes.